077: Staying Healthy While Busy with Nicole of Splendid Spoon

We all want to be healthy but the lifestyle can be super time-consuming. That's why Nicole created a vegan, Ayurveda-inspired food delivery service that now delivers food nationwide. In this episode we discuss: -Why warm food is recommended for digestion over cold -Creating a business while managing your personal self-care -Choosing what makes you feel nourished -Why food is community and life source -The bioavailability of soup Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide. Receive 15% off Four Sigmatic with code "sahara" Receive 20% off Hum Nutrition with code "SAHARA" Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.