077 - Walking is running

SUPPORT ANGE’S 777 CHALLENGE HERE: https://asf.org.au/campaigns/parkrun/bravehearts-marathon-777--powered-by-parkrunIn this week’s episode, Ange and Pete talk about the unrealistic pressure runners, new and old, put on themselves to run every step of their workout or race. Walking is a necessary part of running and you shouldn’t feel bad about it!Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]  Follow Peta on Instagram @petanutrunner Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order