077. What's Out & What's In - Movement Edition

In this episode, I explain the why behind a social media post. Listen to hear why "burning off" meals at the gym and "earning" your food is out and making peace with your body, finding joyful movement, and nourishing yourself always is in.Learn more about Total Daily Energy Expenditure here.Sign up for a Micro Goal Setting meeting here. Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

What this episode covers

In this episode, I explain the why behind a social media post. Listen to hear why "burning off" meals at the gym and "earning" your food is out and making peace with your body, finding joyful movement, and nourishing yourself always is in. Learn more about Total Daily Energy Expenditure here. Sign up for a Micro Goal Setting meeting here. Thank you for listening and subscribing! &...

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This episode is 22 minutes long.

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This episode was published on February 3, 2023.

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