078 Confessions of a Chronic 'I'll Start Over Monday' Girly

Send us Fan MailEpisode 78: "Confessions of a Chronic 'I'll Start Over Monday' Girly"If you’ve ever said, "I shouldn’t eat this," "I’ll start over tomorrow," or "I’m being bad," — this episode is for you.This week, Sami dives deeper into the patterns that keep binge eaters, emotional eaters, and chronic overeaters stuck in cycles of guilt, shame, and self-sabotage. She breaks down the different types of dysfunctional eating habits, calls out the toxic thoughts we've all been taught to believe about food, and reminds you why none of this means you're broken — it just means your brain learned some faulty habits.If last week’s sneak peek into the Break Up With Binge Eating course lit a fire in you... just wait. That was only the beginning.This conversation will help you recognize yourself with compassion, understand why willpower isn’t the problem, and get excited for the full transformation waiting for you inside the course.You're not alone — and you don’t have to stay stuck.Listen in and start your journey toward real food freedom.✨ Treat yourself pretty. Always. ✨#prettyisasprettydoespodcastIf today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.Join the Pretty Consistent Membership on Skool!  Click the link to the left!& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨