078: Fitness and Spirituality (with Drew Ragan)

Drew Ragan is a strength coach who owns and runs his own gym called Soul Centered Strength which seeks to empower clients to become their most embodied, strong, and centered selves. In this episode we talk about Drew's journey of trauma and self-discovery that helped him become a trainer who tries to care for the whole person. We also get a bunch of good fun health and wellness tips from Drew! We know this episode will inspire you to push through challenging seasons of life and to learn to take care of yourself in healing ways.