#078 Happiness, the formula of maximum happiness, and moving through your emotional states, with Becky Morrison.

Becky Morrison is a certified executive coach, passionate about people and processes. After a successful career in financial services, law, managing hundreds of people, she went looking for a new challenge, and in her transition she recognised that her true passion was people, and she started her own coaching practice. She is a life-long learner, and her passion is helping people live happy, priority-aligned lives.   Key takeaways: What is happiness? The formula for maximum happiness Subtract Sunday: our weekly habits maintenance Externalising the internal monologue Mastery is not about controlling your emotional states - it's being able to move through them   Memorable quote: "Spend time in meaningful conversation with yourself, to figure out what is important to you." - Becky Morrison   Valuable resources: Website: https://www.untanglehappiness.com/   𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁: I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.   I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi   #PersonalDevelopmentMasterySend us a text Support the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.