078: My Elliptical Inner Workout

from Inner Work with Steli Efti · host Steli Efti

I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity. Shownotes: https://steliefti.com/elliptical-inner-workout/ Connect with me: https://steliefti.com https://twitter.com/steli https://www.linkedin.com/in/steliefti/

Episode metadata supplied by the publisher feed · Published May 30, 2021

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078: My Elliptical Inner Workout

0:00 19:58

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