078. Navigating Food and Family Dynamics During the Holidays with Laura Deneen

In today's episode, I'm talking to Laura Deneen, a Nashville-based therapist specializing in working with clients with eating disorders, and co-occurring disorders such as anxiety, depression, mood disorders, and other women's issues.  In this episode, we cover: Laura shares more about herself, dealing with her own eating disorder and her professional work  [2:07] Navigating diet and food culture during the holidays [7:33] How to approach conversations with friends and family about your food boundaries [12:43] Helpful tips you need to help you deal with food & diet comments during the holidays [17:42] Giving yourself permission to embrace your feelings [22:20] Connect with Laura: Instagram: https://www.instagram.com/lauradeneencounselor/?hl=en Website: http://www.restoredcoachingco.com/    Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team