#078 To-dos Überforderung oder auch - Sturmfrei: Zeit für...

What this episode covers

Heute Morgen fühle ich mich angesichts meiner To-dos echt überwältigt... Achtsamkeitspraxis, kognitive Strategien und Planung von ganz konkreten aber übersichtlichen, kleinen Handlungsschritte helfen mir dabei mit den unangenehmen Gefühlen umzugehen und tatsächlich ins Handeln zu kommen.

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Frequently Asked Questions

How long is this episode of Sturmfrei: Zeit für Achtsamkeit - In der Arbeit mit Kindern und Jugendlichen?

This episode is 6 minutes long.

When was this Sturmfrei: Zeit für Achtsamkeit - In der Arbeit mit Kindern und Jugendlichen episode published?

This episode was published on October 5, 2022.

What is this episode about?

Heute Morgen fühle ich mich angesichts meiner To-dos echt überwältigt... Achtsamkeitspraxis, kognitive Strategien und Planung von ganz konkreten aber übersichtlichen, kleinen Handlungsschritte helfen mir dabei mit den unangenehmen Gefühlen umzugehen...

Can I download this Sturmfrei: Zeit für Achtsamkeit - In der Arbeit mit Kindern und Jugendlichen episode?

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