EPISODE · Jun 25, 2024 · 51 MIN
078: Workouts That Are Slowing Your Metabolism & Making It Harder to Lose Weight
from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
If you’ve exhausted all your efforts, look in the mirror and see no change — or maybe you did lose weight, but you still don’t feel “toned” — this episode is for you. In this conversation, Coryn and Crysanne break down why certain popular workouts may not actually help you lose weight, build muscle, or support your metabolism the way you think they do. If you’ve been working hard but not seeing the results you want — whether that’s to lose weight, improve your shape, or strengthen your metabolism — this episode will challenge what you think you know and give you clarity on what actually works. Because the goal isn’t to do more. It’s to do what actually moves the needle. Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Embed this episode
What this episode covers
<p>If you have exhausted all your efforts, look in the mirror and see no change, or maybe you did lose a little weight, but you’re not feeling “toned” you're going to want to listen to this. Although this episode may be controversial, and you might not agree with us at first, our recommendations are based on not only experience or expertise but also scientific evidence. </p> <p><a href="https://www.instagram.com/greyspacepodcast/">Grey Space Podcast Instagram</a> </p> <p>Follow Coryn on <a href="https://www.instagram.com/corynbrown_fit/">Instagram</a> and<a href="https://www.tiktok.com/@corynbrown_fit"> TikTok </a></p> <p>Follow Crysanne on <a href="https://www.instagram.com/crysanne.clay/">Instagram </a></p> <p>*Disclaimer*</p> <p>Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.</p>
NOW PLAYING
078: Workouts That Are Slowing Your Metabolism & Making It Harder to Lose Weight
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.