078: Workouts That Are Slowing Your Metabolism & Making It Harder to Lose Weight

If you’ve exhausted all your efforts, look in the mirror and see no change — or maybe you did lose weight, but you still don’t feel “toned” — this episode is for you. In this conversation, Coryn and Crysanne break down why certain popular workouts may not actually help you lose weight, build muscle, or support your metabolism the way you think they do. If you’ve been working hard but not seeing the results you want — whether that’s to lose weight, improve your shape, or strengthen your metabolism — this episode will challenge what you think you know and give you clarity on what actually works. Because the goal isn’t to do more. It’s to do what actually moves the needle. ⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠Instagram ⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.