EPISODE · Jan 14, 2025 · 14 MIN
079. 90 Days to Transform: My Personal Health Reset Journey
from The Potential Project · host Sean Calhoun
In this solo episode of The Potential Project, I’m opening up about my personal health journey and diving into the 90-day protocol designed by my practitioner at Functional Diagnostic Nutrition (FDN). The focus? Eliminating added sugar, dairy, processed grains, alcohol, and other inflammatory foods to reset and optimize my health. My fiancée, Gianna, is joining me on this journey, and together we’re tackling the challenges, celebrating the wins, and sharing every step with you. Tune in to hear why we’re doing this, how we’re preparing, and what we hope to learn along the way. I’ll be sharing updates on my results, the hurdles I face, and the valuable lessons I discover. Whether you’re considering a health reset or just curious about the process, this episode is packed with insights to inspire your own potential transformation.
What this episode covers
In this solo episode of The Potential Project, I’m opening up about my personal health journey and diving into the 90-day protocol designed by my practitioner at Functional Diagnostic Nutrition (FDN). The focus? Eliminating added sugar, dairy, processed grains, alcohol, and other inflammatory foods to reset and optimize my health. My fiancée, Gianna, is joining me on this journey, and together we’re tackling the challenges, celebrating the wins, and sharing every step with you. Tune in to hear why we’re doing this, how we’re preparing, and what we hope to learn along the way. I’ll be sharing updates on my results, the hurdles I face, and the valuable lessons I discover. Whether you’re considering a health reset or just curious about the process, this episode is packed with insights to inspire your own potential transformation.
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079. 90 Days to Transform: My Personal Health Reset Journey
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