079 Answering More of your Questions about Training

Send us Fan MailIn this episode:I have to miss a workout – can I switch days of my week around? Can I do Zone 2 on my rest day? How do I eat if I have to train right when I wake up? How do I know I’m improving my skill? My shoulder, knee hurts – what should I do? Should I get massage, cupping, scraping, chiro? What is a reasonable goal for me to set this year?What about supplements?How do I improve my mobility?Any information on cutting? What is muscle endurance? What about anaerobic training? What if I’m already big? Do I have to keep getting bigger? Do you have programs?