EPISODE · Aug 19, 2026 · 3 MIN
079 把休息列入正事清单，学会停下来才能走得更远。
from 拒绝内耗，允许一切发生
把休息列入你的正事清单，请试着告诉自己休息不是惩罚而是燃料。我们总是习惯在任务堆积时拒绝喘息，可大脑不是永动机，长期高压只会让内耗加剧。学会在行程表里为自己留白，并不是在逃避责任，而是为了让下一次出发更有力量。
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079 把休息列入正事清单，学会停下来才能走得更远。
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This episode was published on August 19, 2026.
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