079 Being sober curious - with Sarah Williamson

Have you ever been sober curious but you're just not sure how it would work in reality? Do you wonder whether your social life would take a nose-dive? What your friends would think? Or what you'd even swap your favourite tipple with at the bar? In this episode I talk about all of this and more with the founder of Drink Less, Live Better Sarah Williamson. Sarah coaches people in midlife who've come to the conclusion that alcohol is no longer always helping them to relax, connect or have fun.  Sarah worked in coaching/mentoring/addictions for 10 years before deciding to address her own wine o'clock habit and she's so glad she did.  The heady mix of midlife hormones, teenage children, running your own business and all the other responsibilities are much better handled alcohol-free in Sarah's life.  Sarah is a best selling author, expert speaker and coaches 100s of people each year around their relationships with alcohol - she thought she'd be lonely, miserable and boring without alcohol - turns out she was wrong about that. Find Sarah at: www.drinklesslivebetter.comDrink Less; Live Better THE BOOK Listen: to the Drink Less; Live Better PodcastFollow on: InstaFBLinkedInDetails: 90 day 1:1 coaching programme Don't forget you can claim your 20% discount off your first order of Freshly Roasted Coffee Beans from Pebble and Pine Ltd Take the Confident Leaders Quiz here