079: Improving Overall Health & Wellness by Practicing Gratitude with Jaime Duggan

Most things we do in life are not obligations, they are choices. No one forces us to clean our home, cook, or even get out of bed; you do it because you care. This shift in mentality from "I have to" to "I get to" is powered by gratitude.  Today's guest, Jaime Duggan, is a Nutritious Life Master Coach, Behavior Change Specialist, Personal Trainer, and Corrective Exercise Specialist. She focuses heavily on helping busy women find harmony amidst the daily hustle, and today she's here to show us how our health, wellness, and gratitude practices are heavily co-dependent.  In this conversation, you'll learn how to become more flexible in the face of adversity, focus on what you are grateful for, and shift your negative thoughts to reframe your reality.  Get access to all the resources mentioned in the interview: https://www.vixengathering.com/blog/jaime-duggan-gratitude FOLLOW US ON SOCIAL YouTube Instagram Facebook LinkedIn