079: Junk Training

from Strength + Self · host Courtney Ustrzycki

To change our physique (muscle shape and size) we need to force hypertrophy onto the muscles. We do that with progressive overload. But too much can result in junk training. So how do we know what’s enough and what’s too much? For all coaching inquiries, visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Facebook Culture community: facebook.com/courtsathletes Email: [email protected] YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU

Episode metadata supplied by the publisher feed · Published May 14, 2021

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079: Junk Training

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