079. My Morning Routine as an Intuitive Eater

Episode 79 of the Embody Food Freedom podcast, hosted by Jenn Baswick, titled "079. My Morning Routine as an Intuitive Eater" was published on June 14, 2024 and runs 35 minutes.

June 14, 2024 ·35m · Embody Food Freedom

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Summary

Want an inside look on what my personal morning routine looks like as an intuitive eater? I’m sharing all the deets about what my morning routine currently looks like with you in this episode. I also highlight a few key things that you’ll want to keep in mind for your own morning routine while you’re on your food freedom journey. In this episode, we chat about: What exactly I do as part of my morning routine Staying out of the all-or-nothing mindset with routines What you can do as part of your morning to prevent afternoon binges or overeating How to be flexible & gentle with yourself The activities that help me regulate my nervous system My fav on-repeat breakfast And more! This episode is kindly sponsored by Jamieson Vitamins, Canada’s most trusted vitamin brand. Check out their multivitamins and if they’d be a good fit for you: 🌱 Jamieson’s 100% Complete Multivitamin for Adults 🌷 Jamieson’s 100% Complete Multivitamin for Women Links: 💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients! 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 💫 Join To Be Magnetic (use code ‘JENNBASWICK’ for 15% off) 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Episode Description

In this episode, we chat about:

What exactly I do as part of my morning routine
Staying out of the all-or-nothing mindset with routines
What you can do as part of your morning to prevent afternoon binges or overeating
How to be flexible & gentle with yourself
The activities that help me regulate my nervous system
My fav on-repeat breakfast
And more!

This episode is kindly sponsored by Jamieson Vitamins, Canada’s most trusted vitamin brand. Check out their multivitamins and if they’d be a good fit for you:

Links:

💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
💫 Join To Be Magnetic (use code ‘JENNBASWICK’ for 15% off)
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!