079: The Forgotten Strength Tool for Menopause and Osteoporosis

In this episode, Carly shares the most overlooked yet powerful strength tool for women in midlife your breath. As we navigate menopause and osteoporosis risk, we often focus on weights, diet, and movement, but forget the foundational role of diaphragmatic breathing in building strength, stability, and recovery.Carly explains how proper breathing activates your deep core and supports spinal safety, especially for those with low bone density or previous fractures. You’ll also learn simple techniques to reconnect with your breath, calm your nervous system, and enhance post-workout recovery: all without needing more time or equipment.This one’s a blend of science, practicality, and compassion... especially for those of us navigating the beautiful chaos of midlife.Links:- Get support with your breath and build your foundations in The Strong Bones Starter Kit: >>> Link- Book a free Clarity Call >>> https://carlykillen.com/book-call- Contact Carly for 1:1 coaching support: [email protected] Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨