079. The Power of Meditation in Parenting and Self-Care with Yvonne Hernandez from Decide Balance

In this episode, we welcome Yvonne Hernandez, founder of Decide Balance and Host of the Decide Balance Podcast, a 5 - minute bilingual (English & Spanish) meditation podcast. She is also a Chopra Certified Meditation Teacher and a Reiki Master who sought and implemented holistic healing after being diagnosed with vitiligo, a condition in which skin loses its pigmentation. Yvonne discusses the importance of meditation for both children and adults. She shares her personal journey with meditation, how it transformed her life and parenting, and tips on incorporating meditation into family routines. We touch on the historical roots of meditation, the misconception that it conflicts with religious beliefs, and the health benefits it provides. This episode emphasizes the need for self-care among parents and the positive impact of meditation on emotional regulation, especially for children. Yvonne's goal is to teach meditation to 1 million children, promoting inner peace and better decision-making for future generations.In this episode, you’ll hear:How meditation has helped Yvonne’s parenting journeyWays to incorporate meditation into your family’s lifestyleSome of the benefits for meditation for kidsYvonne’s mission of teaching meditation to 1 million childrenFor full show notes, visit vivalamami.com/episode79Follow Decide Balance!Website: decidebalance.com Instagram: instagram.com/decidebalanceFacebook: facebook.com/DecideBalance YouTube: youtube.com/@decidebalancePodcast: decidebalance.com/podcastResource mentioned:OASIS - a bilingual virtual safe space for families to find support as they embark on a mindfulness journey with their family. Support the showSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Watch this podcast episode on YouTube!Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠