08-05-20 The Evan Witalison Show with Chris Downing

Ever wonder what goes into creating a workout program? Need some helpful tips or advice? Check out the latest episode of The Evan Witalison Show as he is joined by trainer and creator of Shift Shop Chris Downing. Chirs talks about the process of making Shift Shop, his website, thechrisdowning.com, and other things he offers such as personal development and the importance of finding your why. This was a fun interview to do and it is very powerful to listen to Chris talk. --- Support this podcast: https://anchor.fm/evan-witalison/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sportsthoughtsfromevan.substack.com