08.28.2026

hey everyone happy Friday Nina 大家好 周五快乐 我是妮娜 here with your BBC newsrun 为您带来BBC新闻速报 update before the weekend begins 周末前的最新资讯 and we've got all of this 今天内容很丰富 we look 我们会 into why the moon was a little weird this morning 解释今早月亮异常的原因 and we've got a robot special for you 还有专属机器人专题 in this week's strange news 就在本周奇闻板块 first today it's nearly back to school 首先 马上就要开学了 time for lots of you 不少同学都要返校 some of you are already back in class 有些同学已经回校上课了 and whilst it's a very exciting time of year 每年这个时候都很让人兴奋 you might feel a little nervous 但你可能会有点紧张 especially if you're making the transition 尤其是如果你要 from primary to secondary school 从小学升入初中 so we've been picking the brain of psychologist Dr 我们咨询了心理学家 Daniel Weisberg 丹尼尔·韦斯伯格博士 who's given us his best tips and tricks 他给出了超实用的技巧 to make you feel relaxed and ready 帮你放松 做好准备 if you've got a fluttery feeling in your tummy 如果你肚子发慌 or your brain's starting to do tricks on you 或者脑子很乱 or your heart's beating a little bit faster 心跳也有点快 we sometimes call those butterflies 我们常说这是小鹿乱撞 or we sometimes call those worries 也可以说这是焦虑 they are completely normal 这都是完全正常的 one of the best ways to deal with that 应对这种情绪最好的办法之一 is to actually welcome them 其实是接纳它们 so rather than pushing them away 不要把它们推开 rather than saying I don't want any of these feelings 也不要抗拒这些感受 if we almost accept that we've got those feelings 只要你接受这些情绪存在 that can be something that's really helpful 就会有很大帮助 do something called a test run 还有个方法叫预演 so that means get yourself prepared 就是提前做好准备 and practice what it's going to look like 模拟开学早上的流程 in that morning 是什么样的 put on your school shoes a couple of days before 提前几天穿下你的校鞋 see how they feel 感受下合不合脚 break them in 把鞋穿软 maybe pick up your school 也可以拿起你的 bag and put it over your shoulder 书包背到肩上 just see how it feels on your shoulder 感受下重量 maybe even put your whole uniform on if you want to 愿意的话甚至可以穿全套校服 just so you're used to that process 习惯这个流程 another tip is to get your body school ready 另一个技巧是让身体适应开学节奏 what does that mean 什么意思呢 well getting school ready means 适应开学节奏 remembering that 就是要记住 your brain and your body are best friends 你的大脑和身体是好搭档 so we want to look after our brain 所以我们要照顾好大脑 and our body and one of the best ways we can do that 和身体，最好的方法之一就是 is by having a good night's sleep 就是要睡个好觉 good night's sleep 睡个好觉 is one of the best things for your body 对身体特别好 because it helps you feel relaxed 能让你放松 it helps you feel ready for school 帮你做好上学准备 helps you feel energized 让你精力充沛 let's remember the rule for you 7 记住哦，7岁的你们 you're supposed to get lost 可能会迷路 you can almost be a detective at school now 你现在在学校都能当侦探了 that doesn't mean walking around school 不是说让你在学校到处晃 with a magnifying glass and binoculars 拿着放大镜和望远镜 it means test things out 而是要多尝试 you can work things out 你能搞定的 find yourself a map 找张地图 find yourself a couple of friends 找几个伙伴 and perhaps 说不定 you can think together 你们可以一起想 about how you are going to solve 该怎么解决 getting lost if you think about some of your worries 迷路的问题。总想着烦心事 it's a bit like carrying a bag on your shoulders 就像肩上扛着个包 and every time we worry 每次你焦虑的时候 we're putting in a stone 就往包里放块石头 maybe a bigger rock 有时是块更大的石头 occasionally a boulder 偶尔甚至是巨石 goodness but if we're putting these things 天呐，如果把这些东西 into our bag and carrying them all at once 都塞进包里背着 that's going to get pretty heavy 会越来越沉的 sometimes it's really helpful for us to 有时候我们可以 take some of those stones out 把一些石头拿出来 sometimes we might need help taking those stones out 有时需要别人帮忙拿 talking to a teacher 和老师聊聊 or talking to a friend 或者和朋友说说 talking to a parent 和父母谈谈 or just some adult that you might trust 或者你信任的成年人 can be really helpful 都会很有用 for you to take some of those stones out 帮你把那些石头拿出来 some of those rocks out 那些大石头拿出来 and make that backpack a bit easier to manage 让你的背包轻一点 and finally be the boss of what you can control 最后，掌控你能控制的事 and when we worry about things 我们焦虑的时候 our brains tend to focus on what we can't control 大脑总会关注无法控制的事 we're not going to be able to control 我们控制不了 how much homework you get 作业有多少 we can't control who your teacher's going to be 你的老师是谁 we can't control how smelly the toilets are going to be 厕所会不会臭 but there are things that we can't control 但也有我们能控制的事 and these might be 这些可能是 little things 小事 but that's okay 但没关系 controlling those little things can be really helpful 掌控这些小事很有用 you can control what your pencil case looks like 你可以决定自己笔袋的外观 you can control what color socks you wear if we can 可以选择袜子的颜色，如果我们能 control the smaller things 掌控好这些小事 you're getting yourself in the perfect place 你就能让自己处于最佳状态 for controlling 来应对 all of those worries 所有的焦虑情绪 thanks so much Dr 非常感谢您，博士 Daniel and you can head to the BBC Newsroom 丹尼尔，你可以登录BBC新闻编辑室 website for all your back to school help 网站，获取所有返校相关帮助 we've got loads of tips and advice 我们准备了大量实用技巧和建议 and a huge good look from all of us too 我们所有人也都祝你一切顺利 if you were lucky and awake early did you spot the moon 要是你起得早运气好，有没有看到月亮 looking a little bit red this morning 今早看起来有点发红？ a partial solar eclipse happened in the early hours 凌晨发生了一次日偏食 that's when the sun 也就是当太阳、 earth and moon 地球和月球 line up in the night sky 在夜空中排成一线 and it calls the full moon to have a bit 这会让满月呈现出 of a reddish glow 一丝淡红色的光晕 it's low on the horizon 它位于地平线附近 which makes the moon look bigger and more dramatic 这让月亮看起来更大更震撼 known as the moon illusion 这就是所谓的月亮错觉 it was difficult to view across some parts of the UK 英国部分地区很难观测到这一现象 because of clouds 因为云层遮挡 but those of you in north west Scotland 但苏格兰西北部的居民 Wales and southern England 威尔士和英格兰南部 had the best chance of seeing it 观测条件是最好的 next our big questions 接下来我们的热门问题 are all about getting you 都是为了帮大家 the answers to 解答 things that you've always wondered about 你们一直好奇的问题 so if you're a fan of Manta Rays 如果你喜欢蝠鲼的话 you'll want to take a deep dive into this one 可千万别错过这期内容 hi news round 嗨，《新闻圆桌》的观众们 I'm Matt Sinclair I'm a coral reefologist 我是马特·辛克莱，是一名珊瑚礁学家 and I'm here to answer some of your big questions 今天我来解答大家的一些热门问题 why can't we talk from manta rays 我们为什么不能触摸蝠鲼？ we can't actually touch manta rays 我们确实不能触摸蝠鲼 and there are 2 reasons for this 原因主要有两个 the first one being that they have a mucusy slime layer 首先，它们的身体表面有一层黏液层 that is on the surface of their bodies 覆盖在它们的体表 and this layer 这层黏液 actually gives them a form of protection 实际上是它们的一种保护层 it stops them from getting any kinds of infections 能防止它们受到各类感染 and if we touch it with our hands 如果我们用手触摸它们 we're actually disturbing that layer 就会破坏这层保护层 so we really don't want to do that 所以我们绝对不能这么做 and the other reason is because 另一个原因是 manta rays often visit the same places on a reef 蝠鲼一生中经常会多次造访 several times over their life 珊瑚礁的同一区域 and if us as divers 要是我们潜水员 start touching these animals and disturbing them 触碰惊扰这些动物 they might not 它们可能就 want to come back to these very important places 不愿再回到这些重要栖息地 okay it's time for something a little strange now 好的，接下来看点新鲜的 and we've got a robo 我们准备了机器人 bonanza for you 主题大餐哦 it's been a strange few days at the World Humanoid 这几天的世界人形 Robot Games in Beijing 机器人锦标赛在北京举办 in China 就在中国 robots took part in all sorts of physical activities 机器人参与了各类体育项目 like dancing 比如跳舞 and some pretty impressive martial arts 还有超精彩的武术表演 but it's hats off for this robot called Tian Xiao 最值得称赞的是名为天啸的机器人 who set a 100 metre games record and then 它创下了百米赛事纪录之后 shattered it again the next day 第二天又把纪录刷新了 running even faster than you say bolt 跑得比博尔特还快 unfortunately 可惜的是 the record wasn't the only thing it shattered 它打破的可不只纪录 the engineers 工程师们 haven't figured out how to make the robot stop 还没找到让机器人赛后停下的办法 after the race 跑完之后 and some of them even had to be reassembled 有些机器人甚至得重新组装 outside the venue in Beijing 就在北京的赛场外 other robots were doing slightly more everyday things 其他机器人做的事更生活化 like making pancakes 比如做煎饼 but I'd quite like a ride on this 但我好想骑这个 horse dog water buffalo I don't know 马？狗？水牛？我也认不出来 finally this robot from a nearby conference 最后来看附近展会的这款机器人 wins the prize for the most useful job 拿下了最实用工作奖 it's a fire dog 它是消防犬 a robot dog with a hose for putting out fires 带水管灭火的机器狗 it has a water cannon 它配有水炮 which is said to be able to spray water 据说喷水高度 up to the 7th floor of a building 能达到七层楼高 and can quickly climb stairs 还能快速爬楼梯 its inventors 研发人员 hope the fire dog will make a positive difference 希望这款消防犬能发挥积极作用 for human firefighters 帮助人类消防员 in the future 在未来 well done robots 机器人干得漂亮 thanks Cheniquerabel 谢谢切尼奎拉贝尔 sticking with strange things 继续说新奇事 usually eating a cookie 一般来说，吃的饼干 made out of discarded plastic bottles and crop waste 要是用废弃塑料瓶和农作物废料做的 would be a very bad idea but a project 绝对不是好事，但NASA资助的 funded by NASA says 一个项目表明 this could be a way of feeding astronauts 这可以用来给宇航员供餐 in the future 在未来 because eating plastic is toxic 毕竟吃塑料是有毒的 the scientists use a special process 科学家采用特殊工艺 to break down the plastics 来分解塑料 and transform them into fats 再转化为脂肪 proteins and flavorings 蛋白质和调味料 the mix is then put into a 3D printer to create snacks 混合物随后送入3D打印机制作零食 called Microbite 名叫微咬 well that sounds delicious 听起来很好吃啊 but I'm not sure I'd want to try one of those 但我可不敢尝试 that's all we've got time for today 今天的节目就到这里 thank you so much for watching 非常感谢大家收看 don't forget to head to the Newsound 别忘了前往Newsound website for all the latest stories 官网查看最新资讯 including this year marks 60 years of Notting Hill 其中今年是诺丁山 Carnival which takes place this weekend 狂欢节60周年，本周末举办 fab Friday guys and a wonderful weekend 祝大家周五愉快，周末开心 and I'll see you all very soon bye 我们很快再见，拜拜 完整双语视频请+yukiounijiang 前往小宇宙评论区与主播互动