#08 4 Week PWR Challenge Q&A

Q&A from this Week's PWR Challenge Check In's as well as some extra's from Instagram.  1:20 'Why does weight fluctuate on a day to day basis?'  5:30 'I have a kettlebell and glute bands, will I be able to use these in workouts. Is there an aim of water to drink?' 6:35 'What recommendations would you give to avoid snacking?'  10:30 'I love a sauce with dinner, are the Skinny Food Co. ones worth getting?' 11:40 'When is the best time of day to work out for maximum effect?'  14:45 'My biggest hurdle is motivation, particularly around my period'  21:55 'Good gym leggings that are hard wearing'  If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk