08 Andi Anxiety Tips

Episode 8 of the Anxiously Awezome podcast, hosted by Andi Anthony, titled "08 Andi Anxiety Tips" was published on September 1, 2023 and runs 10 minutes.

September 1, 2023 ·10m · Anxiously Awezome

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Summary

This week I'm giving you 5 tips I used to overcome my anxiety. From breathing to music to talking, all of which have helped me at one time or another & some I do often to keep my anxiety in check. 5 simple tips that we can all do every day. Mind UK https://www.mind.org.uk/ Anxiety UK https://www.anxietyuk.org.uk/ As always my DM's are always open on Instagram https://www.instagram.com/andi_teamawezome_anthony/

Episode Description

This week I'm giving you 5 tips I used to overcome my anxiety. From breathing to music to talking, all of which have helped me at one time or another & some I do often to keep my anxiety in check. 5 simple tips that we can all do every day. Mind UK https://www.mind.org.uk/ Anxiety UK https://www.anxietyuk.org.uk/ As always my DM's are always open on Instagram https://www.instagram.com/andi_teamawezome_anthony/

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