08. Busting fitness myths - Fad diets, cardio for fat loss, weight training for muscle building

from Wholesome Chats · host Ash and Carlos

Today chat about the top 3 fitness myths. Save yourself the trouble and tune into the advice that we would give our younger selves! Are trendy and FAD diets worth it? Do we need do cardio to lose body fat? Does weight training make you bulky? In this episode we are talking to our younger selves who struggled with body image, health and fitness and if we could go back in time this episode would be our ADVICE! Coaching applications: Coach with Ash Coach with Carlos Follow us on IG: @aligned_withash @c.a.r.l.o.s.c. Follow us on our FACEBOOK COMMUNITY PAGE: Aligned with Ash Carlos Chan

Episode metadata supplied by the publisher feed · Published Jun 20, 2023

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08. Busting fitness myths - Fad diets, cardio for fat loss, weight training for muscle building

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