08- #Como o final de semana pode prejudicar o processo de emagrecimento? Com Nutri Matheus Souza

from O Básico Funciona: Simplificando a nutrição · host MATHEUS DE SOUZA ALVES

No episódio de hoje do podcast "O Básico Funciona", vamos falar sobre como o final de semana pode prejudicar o processo de emagrecimento e compartilhar estratégias para se manter bem nesses dias. Muitas pessoas seguem uma rotina alimentar saudável durante a semana, mas acabam exagerando no fim de semana, comprometendo seus objetivos. Neste episódio, discutiremos: Como o final de semana pode afetar negativamente a sua dieta Estratégias práticas para manter uma alimentação equilibrada Dicas para fazer escolhas saudáveis em eventos sociais Maneiras de se manter ativo e hidratado

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This episode is 17 minutes long.

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This episode was published on May 17, 2024.

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