#08 Controle suas emoções

from Carlo Guaragna Podcast · host Carlo Guaragna

Seu estado emocional está diretamente ligado ao seu estado respiratório. Se você está tenso e estressado, sua respiração está ofegante e curta. A respiração é o ponto mais importante para o yoga. Através das técnicas respiratórias você poderá ter maior controle de suas emoções. Assine o CLEAN YOGA CLUB por R$ 32,00 ao mês -> http://bit.ly/CYC_podcasts

Episode metadata supplied by the publisher feed · Published Jun 1, 2020

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#08 Controle suas emoções

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