08 | Emotional Health- What is it and how it could be the missing piece to your transformation as a Christian Woman

In this episode we explore what Emotional Health is for those that may not fully understand what it actually is and how to grow in this area. Emotional Health has played a huge role in my transformation into all I am becoming as a wife, mom, daughter, mentor, coach etc , but first I had to quit. QUIT?! You may be thinking, “isn’t quitting bad?!” Well, not in this case, it has been the HEALTHIEST thing I have done. Exploring the layers of Emotional Health from a Biblical perspective has brought what used to be past pain into new levels of freedom. This has been a foundational part of healing for the Joyful Fit Life Community as well- and will continue to be; so we can all step into who we are becoming. One of the ways that Emotional Health was introduced to me was through the book “ The Emotionally Healthy Woman”- a definite must read, and read again, highlight, take notes- all of the things! I will share the Top 3 Principles that stood out to me of the 8 that are covered in this book in hopes that you not only can relate, but realize that you are not ALONE! We are in this together Woman of God, let’s continue to heal and change the trajectory of our lives and the lives of those we impact! Scriptures referenced: Ecclesiastes 3:1 I pray this blesses you, Xoxo Coach Joy JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩 Connect with me here: WEBSITE: https://www.thejoyfulfitlife.com/ IG: https://www.instagram.com/joyfulfit_life/