08: Exercise for Confidence & Longevity

What this episode covers

On this week’s episode, I interview coach Chad Driscoll on why exercise is so important for boosting confidence and why it can be used as a preventative tool for disease rather than a reactive one! We talk about how to set yourself up for success by changing your environment as well as strategies to improve your intentions and intensity in the gym. Tune in to listen!

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Frequently Asked Questions

How long is this episode of Own It with Samantha Warren?

This episode is 41 minutes long.

When was this Own It with Samantha Warren episode published?

This episode was published on July 31, 2018.

What is this episode about?

On this week’s episode, I interview coach Chad Driscoll on why exercise is so important for boosting confidence and why it can be used as a preventative tool for disease rather than a reactive one! We talk about how to set yourself up for success by...

Can I download this Own It with Samantha Warren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.