08. F**k Nervous System Regulation

from What it Took with Mikaela Seger Nälgård · host Mikaela Seger Nälgård

You read it correctly. In today's episode, Mikaela talks about why Nervous System Regulation isn't the solution, but an important puzzle piece in building a strong and resilient nervous system that's calibrated for a big, rich, and ambitious life.

Episode metadata supplied by the publisher feed · Published Dec 19, 2025

Embed this episode

Attribution link and audio player

Ready to play

08. F**k Nervous System Regulation

0:00 26:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of What it Took with Mikaela Seger Nälgård?

This episode is 26 minutes long.

When was this What it Took with Mikaela Seger Nälgård episode published?

This episode was published on December 19, 2025.

Can I download this What it Took with Mikaela Seger Nälgård episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!