08: Goal Shaming and Tough Conversations

Welcome to the eighth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. Coming out of Thanksgiving we are now in the heart of the holiday season, also known as the season of food. In order to bring more light to a little discussed topic, Kelly dedicates this episode to goal shaming, specifically goal shaming around food & diets. In this episode Kelly shares: Examples of what goal shaming can sound like What exactly goal shaming is How to verbalize your boundaries and stand up for yourself Preparing for the next time you are goal shamed Why laughing it off is NOT the right thing to do What it looks like to goal shame yourself What to say when you are feeling goal shamed Utilizing a friend to be on your team when standing up to goal shamers The intents behind some goal shamers Could you be suffering from goal shaming? Or even be goal shaming others yourself? Listen to this episode to clearly understand the side effects of goal shaming, and how big an impact it can have on someone's self-esteem and personal goals. Set up a 1-on-1 coaching appointment to discuss any of your issues with boundaries, working out, motivation or healthier eating: https://fitfizzstudio.com/coaching Join the conversation about goal shaming: Facebook: https://facebook.com/fitfizz Twitter and Instagram: @FitFizz