EPISODE · Dec 13, 2021 · 36 MIN
08. How can you use cold exposure to help release trauma?
from The Vital Point: Pathways To Integration · host JONATHAN SCHECTER
Alex Tsuk (@breathingcoldbali) talks with me about how he uses ice baths and breathwork to help people release their complex trauma. I really enjoyed this conversation, Alex really weaved in some great information on mindset and embodying our best self, as well as information about how the nervous system works.
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08. How can you use cold exposure to help release trauma?
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