08：How to deal with your stress⚡️(ストレスとの向き合い方)

from bloomin' · host momo katsumata

Hi! momoです!!!このエピソードでは、”ストレス” をテーマに、その原因や対策、国や文化による違いなどについてお話ししています！生きているかぎり、わたしたちとは切っても切り離せないんじゃないかと思われるストレスちゃんですが、だったら”どうに扱っていくか？” が大切ですよねぇ…ストレス＝エネルギーの摩擦（他人に影響を受けたり、与えすぎちゃったり、自分のエネルギーをうまく扱いきれなくなったり…）いかに自分のエネルギーを守り、保ち、ブレたらすぐ戻す！Everything is practice! 練習あるのみ！※今回の画像は、この前カフェに行った時　一生わたしの足で寝ていた、ストレスとは無縁そうな猫ちゃん =^x^=質問、感想等はわたしのInstagramにてお受けしています📩https://www.instagram.com/___bhwc/#知っているようで、知らない。まずは向き合うことから始めよう😌

Episode metadata supplied by the publisher feed · Published Apr 25, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

08：How to deal with your stress⚡️(ストレスとの向き合い方)

0:00 42:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Bloomin' Well Podcast Dr. McKenzy Brewer Finally understand why you're exhausted—and what will actually fix it.The Bloom In Well Podcast is where burned-out, high-achieving women come to understand what's really happening in their bodies—and get the roadmap to reclaim their energy, digestion, and life.Hosted by Dr. McKenzy, a licensed chiropractor and functional medicine practitioner who recovered from being bedridden for 8 months with severe burnout, this podcast cuts through generic wellness advice and gets to the root: your nervous system.If you're sleeping 8-10 hours but still waking up exhausted... if you're bloated after every meal no matter what you eat... if you're pushing through each day on caffeine and willpower... if you've been told "it's just stress" or "everything looks normal" but you know something is deeply wrong—this podcast is for you.Each episode combines nervous system science, functional medicine insights, and real talk about what it actually takes to heal

Frequently Asked Questions

How long is this episode of bloomin'?

This episode is 42 minutes long.

When was this bloomin' episode published?

This episode was published on April 25, 2025.

Can I download this bloomin' episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!