08 | How To NOT F*ck Up Your Reverse Phase

In this episode of the Hourglass podcast, Tim and Kareen delve into the complexities of reverse dieting and recovery phases post-competition. They discuss the mental and physical challenges athletes face during this transition, share personal experiences, and emphasize the importance of communication with coaches. The conversation also covers common misconceptions, strategies for managing hunger, and the significance of self-awareness in the recovery process. If you’re serious about your bodybuilding journey and currently reversing from your shows, this episode is a must-listen. 🎧🔥