08 | How To NOT F*ck Up Your Reverse Phase

What this episode covers

In this episode of the Hourglass podcast, Tim and Kareen delve into the complexities of reverse dieting and recovery phases post-competition. They discuss the mental and physical challenges athletes face during this transition, share personal experiences, and emphasize the importance of communication with coaches. The conversation also covers common misconceptions, strategies for managing hunger, and the significance of self-awareness in the recovery process. If you’re serious about your bodybuilding journey and currently reversing from your shows, this episode is a must-listen. 🎧🔥

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Frequently Asked Questions

How long is this episode of HourGlass by 1%ers?

This episode is 1 hour and 12 minutes long.

When was this HourGlass by 1%ers episode published?

This episode was published on November 19, 2024.

What is this episode about?

In this episode of the Hourglass podcast, Tim and Kareen delve into the complexities of reverse dieting and recovery phases post-competition. They discuss the mental and physical challenges athletes face during this transition, share personal...

Can I download this HourGlass by 1%ers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.