EPISODE · Apr 15, 2025 · 15 MIN

08 - Il riscaldamento

from WALL OF DAVE - Climbing and Training · host Dave

Non saltare mai il riscaldamento! In questa puntata scopri la routine perfetta per preparare il tuo corpo all'arrampicata, massimizzare le prestazioni e prevenire infortuni. Dimentica lo stretching statico pre-allenamento: ti spiego perché lo stretching attivo è la chiave per scaldare i motori al meglio!

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