08 - Interview with Jessica Seddon.mp3

Are you someone who struggles with burnout and can’t quite get that work-life balance you so long for? Health and life coach Jessica Seddon specializes in empowering her clients to make changes to improve their lifestyles to regain their energy and help them feel more fully alive. In this conversation, Jessica talked about her journey from burnout to balance and how she found and deepened her connection with herself. She discussed the impact of stress on mental and physical health. Jessica highlighted how technology has advanced so much faster than our nervous systems and the impact of the increase stimuli of technology on our bodies. This conversation addressed the importance for people to reconnect with their own vitality - their own energy source. She reminded listeners that if they are experiencing burnout, they are not alone and there are ways to get through this. She emphasized that it is possible for burnout to be considered as a gift, as it is an invitation for a change for the better. She shared that it is unlikely she would have made the life change she made which offered her much greater health and well-being if it were not for the burnout that prompted her. Key Takeaways: Burnout is a sign that a change is needed - and in this way we can see it as a gift nudging us in the direction of a change for our wellbeing. Misalignment happens when we are not fully using our gifts and skills, which can lead to burnout. Exhaustion and burnout is real and valid; trust yourself and your need for a change if you are experiencing symptoms of burnout. Resources: www.jessicahseddon.com