#08: Mindfulness, Awareness, and Bringing Meditation into your Everyday with Teresa Keller

For many of us, sitting still and clearing our minds feels like an impossible task. Because of this we can write off meditation, telling ourselves "we can't do it" or "we don't have time."In this episode we discuss common misconceptions about meditation, the difference between mindfulness and awareness, practical tips to start meditating, and how to incorporate it into your day to day. Our special guest is Teresa Keller, a licensed professional counselor, certified Hatha and yoga for healing teacher, and a certified acudetox specialist. She works at Headspace and is the founder of a meditation consulting business called Upaya PLLC. ---About TeresaVisit https://naturacollective.wixsite.com/upayaAbout AnabelVisit ⁠⁠⁠www.nunatherapy.com⁠⁠⁠⁠https://www.instagram.com/nunatherapy/⁠⁠https://www.facebook.com/nunatx/⁠NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.