08. Overcoming Perfectionism and Cultivate Self-Compassion | Colette Jones

In this episode of Love with Francesca, Francesca sits down with Collette Jones, LCSW, a New York-based therapist specializing in helping teens and adults navigate perfectionism and high-functioning anxiety. Collette shares her expertise in using cognitive behavioral therapy and mindfulness-based techniques to help clients develop tools to manage stress, anxiety, and overwhelm. Together, they discuss: ✨ The challenges perfectionists face in balancing high expectations and self-compassion. ✨ Practical strategies for replacing self-criticism with kindness. ✨ How to set boundaries without guilt and navigate others' reactions. ✨ Why embracing imperfection can lead to deeper authenticity and peace. Whether you struggle with perfectionism or want to cultivate more self-compassion in your life, this episode is full of actionable advice and heartfelt insights.   Guest Links: Website: www.collettejoneslcsw.com Instagram: @collettejones_lcsw Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.