08 Self-Care Foundations

In the Ancient worlds the museums, libraries and temples always put 2 pillars out front of the building which was a symbol of 'You'. The 2 pillars were given the same name in every culture which meant the exact same thing; Jachim 'He shall establish and make strong' and Boas 'He shall add splendour and light' in todays vernacular they stand for 'Vegetables' and 'Fruit' The less you eat the longer you live and the more you will be Disease free Some of the most happiest and successful people in the world are Artists and other people in Performance who do not have a University degree  Everybody should be Living a Minimum of 121 years or more If you spend less than 8 hours a day with the people that you love then it will take away from your life force.  If you haven't heard this song for a while, make sure you go and Listen to Harry Chapin 'Cat's in The Cradle' In 2009 Don designed vertical window gardens so if you have at least 6 windows in your living quarters then you can Grow all the food you need for a Family of 4 Don, with a friend of the pastors named Vucky Fuller and a few others have figured out a way to develop building homes through polymer plastic bags made from fruit wood from the trimmings of the orchards. If you have a shovel and these bags, within 2 weeks you can build yourself a home out of sand or dirt that has the most beautiful space within it for a family of 6 The Dangers of having your home built in todays Society Your Health, Vitality and Longevity is based upon your behaviours and your decisions that you make on a daily basis The Number 1 thing that you can do for your own good health is to turn your Dying quarters into Living quarters, which you usually are not aware of, by opening your Windows and Doors every single day and let it Air out