08 - Self Connection and Managing your Menstrual Cycle with Tayla Williams

Menstrual cups... do you use one? In today's podcast episode with the beautiful Tayla Williams we explore a teachers daily connection practice and how she manages her period while managing a class of 30 five year olds. Tayla Williams is a career obsessed primary school teacher who is extremely passionate and dedicated. As a kindergarten and Year 1 teacher on the Central Coast of NSW (Australia) she believes her purpose and drive in life is to inspire, educate and nurture the lives of little people. She's also the lady behind this inspiring Instagram feed @taylamadestrength. In this episode we chat about: * Discovering how to move authentically through your menstrual cycle * A teachers insight to managing your period on school days * Tayla shares her daily connection practice * Meditation and how to quieten the mind * Dive into allow flow in your life and living unrestrictedly * and... Menstrual Cups! How to use them, top tips and how they changed Tay's menstruation experience. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast