EPISODE · May 28, 2026 · 53 MIN
08.睡眠和训练挫折：受虐和鼓励，你的训练人格是哪种？
from 火甘甘文zoezoe
哈喽大家，今天我们一起聊聊「睡眠和训练」穿插两件趣事：那些总是担心但就是会发生的坏事上周的一节hyrox把zoe同学练哭了这让我回忆起来第一次上soc竞赛日充满了挣扎，下课感觉非常受挫面对训练，我的抗挫折能力和偏好都是0我喜欢被奖励，恰到好处的完成度会给我带来激励但是火老师不同，她喜欢把自己推向边缘越是挣扎狼狈，她感觉越爽在训练人格上，我们是完全相反的两类那你呢？btw，今天音频后半段火老师声音略小请大家多多包涵，收听开心！在小宇宙查看该单集文稿
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08.睡眠和训练挫折：受虐和鼓励，你的训练人格是哪种？
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