08: Simple Biohacks for Perimenopause Relief (No Expensive Tools)

Feeling tired, foggy, or off in midlife? This episode breaks down biohacking for women in perimenopause—no complicated routines, no fancy gadgets, and definitely no gatekeeping. Alicia and Nicole share everyday ways to support your hormones, energy, sleep, and skin with practical, science-backed tools you already have access to.✨ Think of it as your starter kit for feeling better, naturally.00:00 Welcome to Midlife and Glowing00:31 Introduction to Biohacking01:06 Biohacking Basics02:23 The Importance of Foundations06:43 Biohacking in Midlife07:19 Common Biohacking Questions11:06 Practical Biohacking Tips13:48 Starting Your Biohacking Journey15:20 Morning and Evening Biohacks17:02 Nutrition and Hydration Hacks26:23 Stress and Nervous System Support31:03 Sleep Optimization37:08 Conclusion and Next Steps📌 Resources Mentioned:🔉 Brown Noise for Sleep → https://youtu.be/uGMvWDRv-lg🪥 Dry Skin Brushing Routine for Lymph & Glow → https://youtu.be/nRxFNrNgmWY📥 Download our Free Daily Glow Rituals Guide → https://shop.dailyglowlife.com/b/ritualsguide🧘‍♀️ Radiant Rest Yoga Nidra Sessions → https://shop.dailyglowlife.com/b/yoganidra🧰 Our Favorite Biohacking Tools & Resources → https://dailyglowlife.com/simple-biohacks-for-perimenopause-relief-no-expensive-tools-required/Support the show👆Thank you so much! 💗Shop our podcast outfits 👉 hereLooking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!Find us on:Website: dailyglowlife.comYouTube: https://www.youtube.com/@MidlifeandglowingPinterest: https://www.pinterest.com/thedailyglowlife/TikTok: https://www.tiktok.com/@midlifeandglowingDisclaimer: The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you...