EPISODE · Sep 9, 2020 · 48 MIN

08 | Stress

from Toni Talks Therapy · host Toni Aswegan

What, stress? Never heard of it. Said no one, ever., especially in 2020. In this episode, we'll talk about what stress is, how it impacts your body, how to recognize when stress is present, how to build stress resilience, and tools you can use right now to release stress. Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Directly support this podcast at: anchor.fm/tonitalkstherapy/support Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/

Episode metadata supplied by the publisher feed · Published Sep 9, 2020

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08 | Stress

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