08 | Take Ownership of Your Life as a Working Mom and Feel Calm and in Control Despite the Circumstances

Do you find that you are easily triggered by the circumstances that you find yourself in? When a plan changes, or someone says something or gives you a look, do you find yourself reacting in a way that you wish you hadn’t, snapping at the children or losing your temper, ending up with a result that you didn’t want? In this episode, I offer a few steps to take so you can take ownership of your reactivity and your life again and can get the results that you want, whether in your relationships, your health, around your performance at work or in any area of your life, being patient and calm so that you can manage the situation and get the results that you want.  For more information about Heart Math, the science behind it and what I can offer as a Heart Math coach, click here: https://www.heartmath.com/science/ For more information on the skills offered here today, click here to find out more about Dr Alan Watkins: https://complete-coherence.com/team/dr-alan-watkins/ If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you: Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Email me on [email protected] with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching