08. The Berry Rule, Self-Worth, & Self-Sacrificing in Motherhood

Ever heard of The Berry Rule? 🫐This is a pattern I've uncovered while coaching busy moms over the years, and it's amazing how a small mindset shift can start to re-program old patterns of self-worth, self-sacrificing, and putting our own needs last. In this episode, we're diving into..✨ What The Berry Rule is (and why it's been 100% accurate with every mom I've ever met)✨ How self-sacrificing may be keeping you stuck, exhausted, and overwhelmed✨ How to shift your energy and mindsets to start prioritizing your own needs, alongside everyone else's. I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget toshare this episode with a fellow mom who would enjoy this conversation! __________________________________✨ Join the Thrive Mama Priority Waitlist (doors will re-open soon!) and unlock 5 Free Video Lessons to get you more energy and less stress, starting today.Join The Priority Waitlist 👇https://courses.luiawellness.com/thrivewaitlist_________________________________Instagram- ⁠  ⁠@luiawellness Join the email newsletter- https://luiawellness.myflodesk.com/q8muv8twjv