08: The Story That Might Be Exhausting You

In this episode of Banish the Lies, Tania shares a quiet reflection recorded from bed while recovering from illness, a moment that forced her to stop when her body made the decision for her.As she reflects on the days leading up to getting sick, Tania explores a powerful metaphor about “wattage” and how it’s often not the tasks themselves that exhaust us, but the stories we tell about them. Through a personal example involving stress, uncertainty, and the need for control, she reveals how fear-based narratives can quietly drain our energy and push us past what our bodies can hold.This episode invites you to notice the invisible pressure you may be placing on yourself, the extra current you’re running through everyday moments, and the cost of carrying everything alone. It’s a gentle reminder that rest, support, and presence are not signs of weakness, but signals of wisdom.If you’ve been feeling depleted, overwhelmed, or forced to stop before you were ready, this conversation offers a compassionate pause and a new way to listen to what your body may already be telling you.Send me a message