08: Weight Gain in Recovery & Checking your Ego

The burning question: will I have to gain weight in recovery?? How much will I have to gain?? The short answer is yes-you will have some degree of weight gain.Weight gain in recovery is inevitable, but it’s needed. In HA, you are in a depleted state. Nourishing your body back to a place of satiety and safety, is what is needed . So yes- gaining some weight will be the results of this.. but I encourage you to look at the bigger picture instead, because it will also bring you your period ❤️Listen to today’s episode as I talk about the mental challenges surrounding gaining weight in recovery and how to let go and shift your mindset.I hope this episode reaches those of you at home who are going through period loss, restrictive eating patterns, and exercise addiction and have come to realize that HA maybe what you’re dealing with. I hope that I can be a resource to you ❤️Rebecca Pinho RN, NTP🩸Resources and 1:1 Period recovery coaching➡️💻My website: www.holisticperiodrecovery.com📺YouTube: Becca Pinho📸Instagram:@holisticperiodrecovery💌Email: [email protected]