#08 What Do You Do With Time To Yourself? Don't Lose Who You Are Mama.

What would you do with your free time? So often, we spend ‘free’ time giving to others, ticking things off to-do lists, and completing chores.It is incredibly common for Mums to forget their needs and desires. To a greater or lesser degree, we can *lose ourselves in Motherhood. (*In the long run we can find ourselves too! More on that in another episode.)Therefore, I wish to gently invite you to think about you more.In this episode I speak about:giving yourself permission to receivetime spent on you is not selfishthe significance of being alone when used to giving all the timetuning into yourself, your truth, and what makes you YOUthe sanctuary that 10-minutes can bebringing more awareness to your bodyletting go of the guilt and the ‘shoulds’finding ways to nourish youThemes: Boundaries, Mental Health, Physical Health, Birth RecoveryAt the end, I share a poem written by Emma Heaphy. For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.