08 | What does it mean to be a strong dad with Zach Schmidt

In this episode of the Anti DadBot podcast, hosts Daniel Grochowski and Corey Hobbs engage in a heartfelt conversation with Zach Schmidt, a former Army dad turned civilian. They explore the challenges and transitions of fatherhood, emphasizing the importance of being present and engaged with children. Zach shares his journey of balancing personal ambitions with family life, the shift in focus from strength training to longevity, and the impact of fitness on his parenting. The discussion highlights the need for intentionality in parenting and the value of creating a supportive community for dads.