08 - What I realised when I addressed my relationship with alcohol (and some top tips on habit change)

2 and a half years ago I realised it was time to change my relationship with alcohol. In this episode I share why I wanted to readdress that relationship and what I've learned as a result of doing just that.I also share some top tips that you can apply to any habits you wish to change in your life.As always, if any of this resonates with you, or you would like any support with anything I talk about in these pepp talks please send me a message - my contact details are belowJoin me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticketClick HERE to book a no-obligation chat with meBook a FREE Action Filter call with me (limited availability):Click here for more info and to book your callJoin my mailing list to get podcast episodes straight to your inbox each week - click here to sign upEmail me at [email protected] with me:On Instagram https://instagram.com/suerichards.coachingOn LinkedIn: https://www.linkedin.com/in/suerichardscoachingWatch on YouTube here (only available for episodes 49 onwards)