EPISODE · Mar 8, 2026 · 31 MIN
#08 What If One Word Could Transform Your Well-Being?
from Stress Less, Joy More · host Paula Nowak & Doris Polak Kuder
What if one word could gently guide your entire year?In this heartfelt episode, Paula and Doris explore the power of choosing a Word of the Year. Doris shares why she chose clarity. Paula shares why she chose awareness.Together, they reflect on how intention shapes our well-being, beyond goals, beyond hustle.They dive into: • Letting go of the “hamster wheel” • How clarity creates emotional safety • How awareness brings peace to the nervous system • Childhood patterns that disconnected us from our needs • And how less truly can become morePaula guides a simple grounding awareness practice to support your well-being right now!This episode is your invitation to pause, breathe, and choose a word that supports your growth, peace, and joy this year. This is your invitation to stress less. Enjoy more!Learn more about Doris @ dorispolakkuder.com and Paula @ paulanowakwellness.com
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What if one word could gently guide your entire year? In this heartfelt episode, Paula and Doris explore the power of choosing a Word of the Year. Doris shares why she chose clarity. Paula shares why she chose awareness. Together, they reflect on how intention shapes our well-being, beyond goals, beyond hustle. They dive into: • Letting go of the “hamster wheel” • How clarity creates emotional safety • How awareness brings peace to the nervous system • Childhood patterns that disconnected...
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#08 What If One Word Could Transform Your Well-Being?
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